This was such a big topic in 2010 that I so believe she’s “made a difference”. I asked her what her New Year’s resolution is and she told me “to get fitter this year”. Let’s not waste time and let’s hope she sticks to it. Some health folk forgets to stop and smell the roses as they say, so I listed the top 10 “must-do” health utilization strategies…

1. Drink more water – women mindlessly consume large quantities of sugar, alcohol, and caffeine so now’s a great time to stop. Drink a glass of water before any meal.

2. Cut the synthetic fats – we all need some saturated fat in our diets but these are not as damaging to the body as the “trans-fats” that are now widely used in fast food and snacks. Avoid any processed snack foods/tips and opt for natural sources of fat such as those in nuts, avocados, and fish like salmon.

3. Zigzag your calories – when trying to lose weight try calorie shifting. Simply start giving yourself a few days during the week to eat mindfully. Each day aims to eat fewer calories than you normally eat during a typical day. After 4 days, start over with a low-calorie day. Keep going for 9 days and you’ve just destroyed your metabolism.

4. Slow down – better known as brainstorming. By learning to focus your mind, you’ll naturally slow down your eating pace. It’s been found that the average person tries to eat at least 2.5 hours if not 4 hours per meal. Do you know why we eat on the move? We’ve been conditioned to use the microwave, cycle and plate size as the gauge of how much we can eat at one time. We think it’s no wonder we’re eating 20 times a day.

5. Make your snacks protein-laden – to match your protein-rich dinners, make your snacks mainly lean proteins such as nuts, dried beans, and pulses. It will make you less inclined to carb load for your meals

6. Have more sex – one study discovered that having sex burns an extra 278 calories a week. This will help you to gain less weight and to become more fit. Studies have also revealed that more lean muscle mass equates to lean nutrition your body.

7. Weight train – this is the final piece of the jogging chart. Taking essential reads involving waist circumference, weight and body fat percentage, using weights 3 days a week is a great way to stop the fat build-up. Not only will you look sexier, but muscles will tone up your body.

Believe me, there’s a lot of material out there that DOESN’T involves a lot of sweating. Enjoy… summers, I’m out there!

Intercourse Tips For Friends List

Sex Health Tips

Good information and good advice.

Let’s get to the point now.

Your health and your sex life are both in your hands.

A few simple changes in what you do and what you eat can make a big difference.

It’s time to become the person you want to be.

It’s time to regain your health.

Reduce your risk of Heart Disease and diabetes.

Losing weight and exercising will bring a positive change to both your body and your mind.

The mind and the body are connected. Our mind is literally “running” our bodies.

Good health is dependent on both of these processes working together.

Between diet and exercise you can make a real difference to your sex life.

In just a few months you’ll feel like the sex underwear is going to fit you.

You’ll look forward to your sex instead of savoring the couch.

You’ll be turned on at “wiggle” night and not just tired.

Sex is not all in your head! EVERYONE knows what it takes to get in shape, but it’s getting in your head that’s the tricky part.

Here are a few tips that will help you get started.

These are not hard to implement steps, but sometimes it helps to have a comprehensive strategy.

Making a plan takes time.

You may be a resource person, but your head is a very slow poundage.

You must use the serves as a tool to accomplish your goals.

You need direction and a specific plan of action to stay “running”.

You are not the coach. This is not about telling yourself what to do.

You’re important enough to take control.

You CAN do whatever you put your mind to.

Back to your sex life.

You need to make important changes to your diet.

These changes must include healthy(ish) eating.

You cannot lose weight doing the wrong things.

You must eat a whole new way.

Add cardio and weight training to your routine.

Cardio should be done everyday. 3 times a week.

Do something different.

Its too easy to get bored and lose interest.

Your body values will change your lifestyle.

Staying motivated all the time is important.

Making the choice to eat healthy brings a sense of pride and accomplishment.

Now is the time to change your life.

The Relationship Playbook for Dating and Love

For a long time, the dating game has been dominated by young people. Many people who have been left single by divorce or the death of their spouses believe that they have no chance of finding love and romance after fifty. These life situations can leave one scared, confused and terrified because they are not sure of where to begin or what to expect. However, individuals in such circumstances should understand that all is not lost and that it is possible to find love and get married again. There are people out there for you, and all you need to do is to look in the right place and do the right thing to find them. The following are some of the ways of finding love after fifty.

Let go of the past and have a positive dating mindset

Before you take a step to whatever you want, to accomplish you have to make a decision. Decide that you want to find love and get married again and then work towards that. You can never move forward and find love if you continue holding on to memories of your partner or failed relationships. These memories can interfere with your self-esteem and self-confidence, thus reducing your chances of finding love again at such an age. Letting go in your hearts creates room for other relationships. The best way of letting go is looking hard and learning from your mistakes; most people who have felt the pain of a divorce end up blaming their spouses for the failed relationship. If you want to love again, accept your mistakes, learn from them and move on. Like dating at any other age, a positive mindset is the most important ingredient to finding love. Remove all the negative thoughts and start to think about all the good things that come with love and companionship. Before you start your day, remind yourself that you are a new person who is ready to start fresh. Convince yourself that you have good things to offer and that you are open to new love. If you are finding it hard to forget about your past experiences and disappointments, you should consider booking some therapy sessions with a psychologist or a dating coach. They will guide and prepare you for the next chapter.

• Look up old friends and make yourself available

Your old girlfriends/boyfriends might not be happily married and thriving as you assume. Therefore, you should ask around about them and know how they are. For example, you can start to check their social media platforms and communicate with them. Note that your mutual friends can also be a good source of information and you should, therefore, let them know that you are single and looking. It is easy to find a new relationship through friends and people that you know. Another secret is creating some time for new experiences so that you open yourself to meeting new people. According to relationship experts, reconnecting with someone you knew in your youth can increase the chance of finding love and romance again, even if you are sixty or seventy years old. If you want to find love and get married at fifty, think of age as just a number. Finding the right partner to love and marry is determined by the emotional and psychological maturity of a person and not their numerical age. Since you are looking for a deeper kind of love, you should be willing to share the same values and experiences with the other person. Age does not determine the ability to match with another person’s energy and activity level. It means that you can have a long-lasting relationship with people who are older or younger than you.

• Use online dating

Internet dating is one of the easiest ways of meeting different types of men and women. These days, there are many online dating sites that one can sign up for. The best thing about online dating is that you can meet with people who are miles away and get to know a lot of things about them, including their background, ethnicity, occupation, height and even color. Consider using a site that is more age specific. However, online dating also has its challenges. Seek assistance from your close friends or the people you trust and ask them to show you how you can decently present personality. Understand that communicating through texts and emails is not different from interacting in person. It means that you have to be friendly and personable. Speed dating can also be a good option for the people who are not comfortable with online dating. In speed dating events, a person engages in brief conversations with new people to determine whether they have some connection. If you are not comfortable going alone, you can tag a single friend along. It is one of the fastest ways of meeting new people. You can search online for different events and their locations. It is advisable to be very cautious because the internet is a seductive place where everything is different from what it seems to be. When you meet with a person for the first time, avoid revealing sensitive details such as finances. Also, meet people in public areas. Follow all the precautions and get to know them first before making any commitments.

Here is a website that has a lot of good sexual culture to it:

• Get out of the house, travel and visit places for singles

If you lock yourself in your house, it becomes difficult for you to meet someone new. As soon as you leave the house, you increase your odds of bumping into someone with similar interests. Go out and engage yourself in activities that you enjoy doing. Psychologists say that traveling is therapeutic. If you have money, traveling will help you feel energetic, young and alive. It will also broaden your perspective about relationships and increase your chances of finding love after fifty. Get out of the house and go to social places, parks, bars, and clubs because these are some of the best places that you can meet with a new partner. In the beginning, you might feel uncomfortable you might not like it and especially if you are not used to music, dancing and drinking. It is human and natural to feel overwhelmed going out alone, and you can consider taking your friend. Every time you go out, you should be looking forward to meeting someone new and exciting. You can never tell where your better half is waiting. Alternatively, you can join a singles’ group. The modern technology has made it easier to find activities for the single people in the community. You can find these groups in volunteer groups, fitness clubs, networking events, social dance classes or even local churches and other places of worship.

Get comfortable with yourself

You have to accept and get comfortable with yourself. Accept the fact that things have changed and especially if you are getting back to dating after a long time. If it has been long since you went on a date, understand the concept of modern dating and tune into its norms. Seek advice from the friends who have been dating. The most important thing here is rediscovering your inner glow. According to the law of attraction, a person attracts other people based on who they are and where they are in life. When interpreted in the dating language, you will attract a person who will love you as much as you love yourself. Having gone through painful experiences in the past, you might not feel so lovable. However, reinvent that inner glow by listing the things that you love about your body, personality, your interests and passion in life. One of the things that therapists tell their patients is that being passionate about life and oneself is one of the most attractive qualities.

Be sure of what you want and what you do not want in a partner (deal-breakers)

Some people might assume that they can go for any type of person because they are old, but this is not true. You have a right to be loved by the right person even at such an age. The experiences that you have had in your previous years have helped you determine the things that you are willing to compromise about. Therefore, be honest with yourself and do not be distracted by the challenges that you are going through. Before you start looking for that partner, sit down and list your needs, the things that make you happy. Remember that these needs should be realistic so that your partner can meet them easily. Additionally, decide on the type of love that you are looking for. Some people could be looking for a short-term relationship to fix something in their lives while others could be looking for partners that can love and marry them. It will be difficult to find the love that you are looking for if you are not sure what you are seeking. Your expectations are also fundamental. The other people that you are meeting have a past, just like you. They could have multiple marriages, children divorces or grandchildren. Accepting that will make things easier for both of you.

Prioritize love in your life

At the age of fifty, there are very many things that can consume your time. However, if you are searching for love, then it should be your priority. Take advantage of every available opportunity. For example, if a friend of yours asks to take you out for lunch or to accompany you to an event, do not refuse. You should be open to dates, and if you have a tight schedule, you can reschedule them to a time that is convenient for both of you. It also means that you have to get rid of all worthless friendships, relationship and frivolous people who consume your time and energy. De-cluttering your life opens up space for an excellent partner to fit in. However, prioritizing love does not mean that you make love the only things that matter. Doing so might cloud your judgment and cause you to make the wrong decisions. You can start by being friends and if the friendship does not grow to love, don’t force it. Understand that love takes time, even if you have the urge to fill that void. When going out for dates, put effort into your appearance because first impressions matter. Put on clothes that enhance your appearance and presents your best self. You should be open to suggestions and seek fashion tips from the people you trust. When going on a date, act confidently because confidence is more important than physical appearance. As you talk, focus on the things that you enjoy.

Finding love and getting married at or over the age of fifty may feel like a challenge. At this age, single men and women might feel depressed, worried and angry about wanting and yet not having found the right partner to love and share their lives with. But, it is possible for a person at fifty or sixty to find and even marry or get married to the love of their life despite having gone through a divorce, lost a partner or had several failed relationships. In case you are wondering what is ahead, you should understand that there are still opportunities to try new things, start fresh and find love again, as long as you are willing to work on yourself to ensure that you have a positive mindset and that your dating brand matches with your real self. Before you start anything, think about your emotional readiness for dating before you take the dating risk. The above techniques can act as a guide and teach you how to get the right mindset about love at fifty and also help you to find a meaningful connection with your new partner and navigate dating in the modern world. Do not forget to enjoy the dating process because most people are looking for a partner with shared values and principles, similar interests and a person who can make them laugh and have fun together.